Weekly Workouts Roundup: Wk 7 of the SBBC challenge

Yelp did it again with another great Elite event this weekend! [Well, Friday night actually ;)] We met up at FitLife foods in South Tampa, which I got to visit back when I did the Chevy Fit 4 Life challenge last year. I can’t believe it’s been that long since I came back!
Caroline (source also) and I
I love that FitLife foods takes the time to prepare all of their foods, meats, and sauced IN house! They make take-home meals for those who might want more healthy options on hand without having to do the work of food prepping – Everything focuses on the healthy persuasion and they also offer vegan and gluten free options!
Tasty samples of salmon, steak with mushroom sauce, and a cauliflower sauce!
We had a great time Yelping it up with samples and catching up with other buds before taking some meals home to nosh on for the weekend!
Our haul that we took home and had for lunch the next day
It’s that time again for the Weekly Workouts Roundup! Join Meghan and I each week as we tally up our weekly workouts – it can be any day and not necessarily Sunday also!
For the month of March and April, we’re partnering up with Amanda at Run to the Finish for
Spring Challenge
(FULL details on Run to the Finish’s challenge here)! We’ll be your official post to linkup with each week with your workouts!
Week of 4/15/2013
SBBC Wk 7 Points:
4/15 – Crosstraining with Insanity & 1 mi for Boston = 8
4/16 – 4 miles for Boston + core work = 7
4/17 – Arms day + cardio circuit = 7
4/18 – 5k run for Boston + core work and legs = 7
4/19 – rest day / stretch-walk= 6
4/20- 8 mi long easy run = 9
4/21 – Recovery run + Insanity = 8
Total weekly workout points: 51 points!
Post Yelping walks on Bayshore count too πŸ˜‰
+ Sharing #bestboot posts (1) & daily water intake (7) & Freggie intake (7)!
2 more weeks left in the challenge! It’s been extended!
How was your week with workouts this week?
Vegetable-based sauces: would you love ’em?
Don’t forget to check out some of the great weekly roundups from the Linkup below & join in!

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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