Weekly Workouts Roundup Week of 1/19

The motto for the week: GET IT IN where you can FIT IT IN!
Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also!

Week of 1/19/2014
1/19 – T25 Lower Focus
1/20- T25 Speed 2.0 + Taught & completed Basic training class (12 stations with 50 reps each)
1/21- T25 Alpha Cardio
1/22 – 5k Run + Taught Insanity class
1/23 –  Turbofire HIIT 45
1/24– 2 mile run + buddy workout incl TRX and barbell work
1/25- 4 mile run
Total Miles: 9
 

This was another  BUSY but FUN week in my world of workouts!

I had a packed house – we got too crazy to take pics! – on Monday night for Extreme Training Class – we did a little plank relay action along with a 3 round workout of circuit and strength training!

I took it very easy running this week as I do have the Best Damn Race 10k coming up but knew I didn’t to overdo it with everything else going on!

Wednesday’s all-girl Insanity class kicked BUTT with the new Round 5 that I tried out as soon as I got it!

With a set of plyo power and another of core strength and stability, I enjoyed the mix up and so did they!
Yesterday I was able to get a run in with hubs and start our morning off with our usual NUTRITION PACKED Shakeology before enjoying the Gasparilla festivities here in Tampa.

Each yea, the Pirates INVADE Tampa and everyone comes out to the Bayshore area to enjoy parade action and BEADS!
We made out pretty well and had a blast enjoying the day!
How was your week in workouts?
How do you reward your hard work with fun on the weekend?

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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13 Comments
  • Reply
    January 26, 2014, 3:49 pm

    Just linked up! It looks like you had a great week! I’m planning to reward myself with a pedicure this week for logging some solid training time. 🙂

  • Reply
    January 26, 2014, 4:40 pm

    You keep great variety in your workouts. That is my goal for February and actually to try to sustain that for the year!

    • Reply
      January 27, 2014, 1:30 am

      You know you ladies can hit me up anytime for ideas! 😉

  • Reply
    January 26, 2014, 6:38 pm

    I had a girls night last night, but since I took the whole week off working out I felt a bit guilty about the extra indulgence. Your pirate IG pics were so cute!

  • Reply
    January 26, 2014, 8:05 pm

    I just finished up T25 alpha cardio before logging on to my computer 🙂

  • Reply
    January 26, 2014, 8:50 pm

    You been rocking it & I see on IG! 🙂

    I had a great week & always weekend cookie treats for me. 🙂

  • Reply
    January 26, 2014, 11:38 pm

    I wish that someone around here was certified in Insanity!!! I would love to do it myself but not a great time. I guess I will just stick to my DVDs (unless you decide to move to Kansas!!).

    • Reply
      January 27, 2014, 1:31 am

      Haha one day you can come to a class if you visit!

  • Reply
    January 27, 2014, 3:09 pm

    Looks like and AWESOME week!

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