Beachbody Coach Summit – Part 1: The Sweat & Eats


Untitled design


If you follow me on Social Media (links to the right of course) you know that I had one ACTION and KNOWLEDGE and SWEAT packed weekend at the Beachbody Coach Summit!


One of the biggest parts of going to the Beachbody Coach Summit is the WORKOUTS! I mean, the whole time we were in Vegas – I went with  my friend and coach Lisa – we were busy either in sessions or in a workout or training opportunity! So, I’ll split my posts into “The Sweat and Eats” and then “Being a Sponge” and then “Connecting” – Makes it a little easier right?


Let’s start with the WORKOUTS!


I was unsure how I could keep the #RWRunStreak going amidst travel and crazy workouts that I KNEW were hard at home so would be tough cookies with the actual BEACHBODY TRAINERS. Nonetheless, I kept my promise to myself and others that I’d keep going STREAKING! Each day I was in Vegas I ran at least a mile up to a 5k. Day 29 is today and there’s only 11 days left!



After a long plane right and registration, the treadmill was my friend for a quick mile between sessions


The T25 and/or Insanity workout with Shaun T was ON MY LIST! Lisa and I were ready for an intense 25-30 minute workout with the MAN himself who brought T25 into the homes of not only my family but millions of others all over! This workout alone has helped not only improve my stability and endurance but also my agility and speed!


Bright and early at 430am we were in line for the 6am workout on Friday morning so that we had a good spot to catch all of the action!




… to make the weekend “with Shaun T” even more awesome, I was able to meet my “Fitness Mentor” and shared on Instagram how I told him thank you for all he’s done to change my life and who I am as a person and trainer. He told me that I did that, not him, so thanked ME. That moment was something I’ll never forget and will push me to keep on this path of NO EXCUSES and DIGGING DEEP to motivate others to do the same!




I wasn’t able to partake in the “Super Workout” on Saturday morning after having some bad dehydration Friday (crazy dry and hot Vegas weather) so, did my part in the hotel’s gym along with some PiYo practice since the weekend was ALL about its release!


When it came to eating…


I stuck to my Gluten Free and Dairy free diet as of late! I did indulge with a cupcake (Gluten Free) or two but worked it off work 20k+ steps a day! WORK HARD, PLAY HARD!




Lisa and I enjoyed Emeril’s restaurant more than a few times for their oyster selection and ventured out for raw juices and different types of sushi on the strip!




Just as I always say, work hard to play hard – just be aware of what choices you make so that you know the work you have to put in to get it back in BALANCE!


Shakeology was my friend each morning for breakfast before having a snack a couple of hours later and keeping up with my usual eating routine – I never really eat big meals but eat before I tend to get hungry. It just works for me 😉


Do you find it hard to keep focused on dietary needs while on vacation or out of town?

What would you say to your Mentor if you got to meet them and haven’t yet?


And who won the Casetify phone case?? I had 2 to giveaway actually!
a Rafflecopter giveaway

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

All author posts
  • Reply
    June 23, 2014, 11:11 am

    OH HOW I LOVED your “that moment when” pic when I spied it.
    I love it more now too.
    CARLA recently posted…Consciously uncouple with me?My Profile

    • Reply
      June 23, 2014, 2:09 pm

      Aw thanks Carla, me too!

  • Reply
    June 23, 2014, 12:13 pm

    I had such an amazing time with you Kat and enjoyed every minute of it – especially the sushi, lol

    • Reply
      June 23, 2014, 2:09 pm

      I did with you too girlie!

  • Reply
    June 23, 2014, 1:26 pm

    Woohoo so fun! I got to workout with my mentor Cathe Friedrich and it’s just so hard to put into words how exciting that is. I’m guessing you know though 😉

    • Reply
      June 23, 2014, 2:12 pm

      It’s so fun seeing it live!

  • Reply
    June 23, 2014, 4:03 pm

    That’s so cool you got to meet Shaun!
    Erin @ Girl Gone Veggie recently posted…A summer weekend in OmahaMy Profile

  • Reply
    June 23, 2014, 5:58 pm

    I would definitely get a little starstruck around ShaunT.
    Those oysters and sushi look really good…. says the pregnant lady who can’t eat raw foods. 🙁
    Haley @ Running with Diapers recently posted…Five Ways to Beat the HeatMy Profile

  • Reply
    June 24, 2014, 10:32 am

    I find it very difficult to stick to my normal eating when I am on vacation. However, I do not beat myself up over it. I try to make the best choices of my options and let it go. Your trip pics are amazing…..looks like a fantastic weekend!
    Pam recently posted…Training Tuesday: Time for some water aerobicsMy Profile

  • Reply
    June 24, 2014, 11:11 am

    This looks like such an awesome time! I’m glad you got to go and fill up your motivation and fun tanks with all that goodness! 😉
    I try to stick to my diet as best I can but usually allot for a few treats. Breakfast, lunch, and snacks are typically easy – so I plan on a dinner and dessert indulgence here and there!
    Ruthie@She’sWickedHealthy recently posted…The Course of True Health Never Did Run SmoothMy Profile

  • Reply
    June 24, 2014, 12:19 pm

    i definitely enjoy myself while on vacay with a few extra indulgences 🙂 but i also stay active!
    Linz @ Itz Linz recently posted…1000 Meter Swim WorkoutMy Profile

  • Reply
    June 24, 2014, 7:22 pm

    Sounds like an amazing time Kat! And man Shaun T is gorgeous!!!
    Mindy @ Road Runner Girl recently posted…10K With a Lot of Talk!My Profile

Write a comment

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.