Step ONE: Taking it

A leap of faith. A shot in the dark. An uncomfortable first step.


With the new year fast approaching, many of us are used to that being a fresh new start. A time to develop new goals for the upcoming year, and by New Year’s we’re ready to tackle it all!


I’ve been there before and know all too well how difficult it is to take the first step. The first step towards a healthier life and one filled with positivity and activity instead of one lived comfortably and with a sedentary mindset.


Here’s a quick Video or Vlog for ya:



Keep in mind, THINKING to take the first STEP IS the FIRST STEP! So kudos to you for thinking about goals you want to achieve!


Give yourself credit for reflecting upon your personal goals and wanting to plan out the next step!


Surround yourself with a positive circle of influence for support and motivation and accountability!


Don’t let setbacks deter you from your mission! – they can and will happen!


If it was easy everyone would do it 😉



Have you have to adjust your routine to make room for goal setting and success?

How has positive support helped you achieve your personal goals?

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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