Week of December 13 2014:
Saturday 12/13– Off day – walking at Disney
Sunday 12/14 – Max:30 Sweat Intervals
Monday 12/15– Max:30 Tabata Power + Body Beast Shoulders + PiYo Class + Insanity Class
Tuesday 12/16 – Max:30 Friday Night Fight
Wednesday 12/17 – Max:30 Pulse + Insanity Rd 8 practice
Thursday 12/18 – Body Pump: Pump and Burn + Insanity PM class
Friday 12/19 (planned) – Max:30 Cardio Challenge
Workouts have been on point this week! On days that I teach Insanity I try NOT to do full movements in Max:30 and instead modify. I slip up here and there but have to remember I can still work high intensity without high impact and overdoing it.
New movements, new intervals, a whole new workout routine – It does me in but in a great way! Add in Body Pump for strength has kept me at home for all of my workouts this week, which I never mind!
Having the faith to get through it is so important with Max:30, rather than being too scared to try and see what you’re made of! We’re a heck of a lot stronger than we tend to think we are!
These ladies from my Thursday night Insanity class are the prime example of getting over fears (the name Insanity can intimidate a lot of us!) and have been getting stronger and faster with each class! Me = Proud Kat!
On the go – between classes and/or workouts – I always carry a ShowerPill to keep me fresh and de-funked post-sweat! These babies are the best, I’ve used them at races and at the gym, they’re perfect!
We’re about a second away from Christmas, so any workouts we all fit i – especially this time of year – should be celebrated!
Does shopping count?
I feel I’ve had more visits to the post office, the mall, Amazon.com, Target…. in the past week more than ever! This year has one we’ve been blessed to be in a happy place so being able to give back to those I love and appreciate has been such a welcome thing to do!
I try to carry baby wipes with me and I use anti monkey butt powder too.
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haha
one HUGE BENEFIT OF MOVING!
it’s cardio and no one expects gifts!
Carla recently posted…It’s time for coffee-maker eggs.
Amen!
Merry Christmas Kat! Great job with all your workouts this week! I love ShowerPill! I’ve used baby wipes in the past to stay clean on the go.
Mindy @ Road Runner Girl recently posted…Fitness Friday…December 18th Edition!
Merry Christmas to your and your family girl!
I don’t know if shopping counts as a workout, but it wears me out more than a long run! Ha! And as far as keeping clean on the go..definitely dry shampoo, deodorant, and wipes. For sure.
AJ @ NutriFitMama recently posted…Great News and FabFitFun Winter 2014 Review
Haha ain’t that right?!
The only shopping I do is on Amazon.com – and um… If that type of shopping is considered EXERCISE then um, yeahhhhhh I am the most fit person on the face of the planet!
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Now that I’m in Jersey City and just a quick train ride from so many awesome fitness classes, I’m taking advantage. Thankfully most of the gyms/studios have products for me to clean up a bit before heading out, but sometimes I’m the sweaty girl on the train… oops! Shower Pill would be perfect to help wipe me down, cool me off, and make sure I’m not the stinky one on the train, ha!
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