Weekly Workouts Roundup: Shopping counts, right?

Week of December 13 2014:


Saturday 12/13– Off day – walking at Disney

Sunday 12/14 – Max:30 Sweat Intervals

Monday 12/15– Max:30 Tabata Power + Body Beast Shoulders + PiYo Class + Insanity Class

Tuesday 12/16 – Max:30 Friday Night Fight

Wednesday 12/17 –  Max:30 Pulse + Insanity Rd 8 practice

Thursday 12/18 – Body Pump: Pump and Burn + Insanity PM class

Friday 12/19 (planned) – Max:30 Cardio Challenge


Workouts have been on point this week! On days that I teach Insanity I try NOT to do full movements in Max:30 and instead modify. I slip up here and there but have to remember I can still work high intensity without high impact and overdoing it.




New movements, new intervals, a whole new workout routine – It does me in but in a great way! Add in Body Pump for strength has kept me at home for all of my workouts this week, which I never mind!




Having the faith to get through it is so important with Max:30, rather than being too scared to try and see what you’re made of! We’re a heck of a lot stronger than we tend to think we are!




These ladies from my Thursday night Insanity class are the prime example of getting over fears (the name Insanity can intimidate a lot of us!) and have been getting stronger and faster with each class! Me = Proud Kat!




On the go – between classes and/or workouts – I always carry a ShowerPill to keep me fresh and de-funked post-sweat! These babies are the best, I’ve used them at races and at the gym, they’re perfect!




We’re about a second away from Christmas, so any workouts we all fit i – especially this time of year – should be celebrated!


Does shopping count?


I feel I’ve had more visits to the post office, the mall, Amazon.com, Target…. in the past week more than ever! This year has one we’ve been blessed to be in a happy place so being able to give back to those I love and appreciate has been such a welcome thing to do!



HOW ARE YOU DOING – Are you done Christmas  and holiday Shopping?

Are you afraid of the mall this time of year like I am?

ONE RANDOM reader/commenter will win their own pack of Shower Pill wipes! Answer below: How do you stay so fresh and so clean clean on the go??

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

All author posts
  • Reply
    December 19, 2014, 7:23 am

    I try to carry baby wipes with me and I use anti monkey butt powder too.
    Dawn recently posted…How To Get Rid of Toxic FriendsMy Profile

  • Reply
    December 19, 2014, 7:28 am

    it’s cardio and no one expects gifts!
    Carla recently posted…It’s time for coffee-maker eggs.My Profile

  • Reply
    December 19, 2014, 9:01 am

    Merry Christmas Kat! Great job with all your workouts this week! I love ShowerPill! I’ve used baby wipes in the past to stay clean on the go.
    Mindy @ Road Runner Girl recently posted…Fitness Friday…December 18th Edition!My Profile

    • Reply
      December 19, 2014, 7:46 pm

      Merry Christmas to your and your family girl!

  • Reply
    December 19, 2014, 11:21 am

    I don’t know if shopping counts as a workout, but it wears me out more than a long run! Ha! And as far as keeping clean on the go..definitely dry shampoo, deodorant, and wipes. For sure.
    AJ @ NutriFitMama recently posted…Great News and FabFitFun Winter 2014 ReviewMy Profile

    • Reply
      December 19, 2014, 7:46 pm

      Haha ain’t that right?!

  • Reply
    December 19, 2014, 10:31 pm

    The only shopping I do is on Amazon.com – and um… If that type of shopping is considered EXERCISE then um, yeahhhhhh I am the most fit person on the face of the planet!
    GiGi Eats recently posted…How To Find Love On The Streets Of Los AngelesMy Profile

  • Reply
    December 23, 2014, 10:03 am

    Now that I’m in Jersey City and just a quick train ride from so many awesome fitness classes, I’m taking advantage. Thankfully most of the gyms/studios have products for me to clean up a bit before heading out, but sometimes I’m the sweaty girl on the train… oops! Shower Pill would be perfect to help wipe me down, cool me off, and make sure I’m not the stinky one on the train, ha!
    Danielle recently posted…Friday Favorites: What’s In My Gym BagMy Profile

Write a comment

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.