Weekly Workouts Roundup: Happy 4th of July 2015!

Week of June 27, 2015:

Saturday 6/27– Rest Day (swollen tattoo)

Sunday 6/28 – Insanity Max: 30 Friday Night Fight + Walk

Monday 6/29– PiYo Practice + Insanity Practice

Tuesday 6/30 – 1 Hour walk + Max 30

Wednesday 7/1 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp/P90x Live Class

Thursday 7/2 – 2 Mile Walk + P90xLive + Insanity Class + PiYo Class

Friday 7/3 (planned) – Active Rest Day


We’re at the brink of another holiday weekend – begin HAPPY DANCE!


Yes, this is my recap of workouts .. I’m back to my routine .. I’m back to getting my own INSANITY TIME in! – WIN!


I also wanted to do a post around how we can focus on ENJOYING the 4th of July weekend…


I know many of you are like me, I admit that I used to have Holiday OCD. Especially when it came to those that involved possible exposure to libations and BBQ ribs .. drooling at the thought, I used to WORRY about that exposure.


Here are some things for us to keep in mind this weekend..




Oh, trust me, I am taking notes too!


Should we eat healthy most of the time? YES. Should we avoid diving our faces into the baked beans to eat the entire bowl? YES. Should we practice eating and drinking in moderation and ABOVE ALL, have a designated driver? YES!


BALANCE IS KEY – it’s what our forefathers would have wanted – so lets make them proud!



What is your favorite BBQ indulgence?

Are you going to be sure to see fireworks this weekend?

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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