I was a yo-yo dieter for most of my life. After high school, when I discovered that I was unable to just eat anything without gaining weight or causing harm in my body, I was on a mission to find the quickest way to get the pounds off.
[I originally shared my 1st round results HERE.]
In what ways can you simplify or have you simplified food to fuel your body and live healthier?
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Great post! For me as well, simple whole foods and making sure I am getting a balance has been key.
Love the overall message here! I hate traditional diets and the damage they do not only physically but mentally as well. I wish we were able to get back to just eating food like we are suppose to but so many of us use food for so much more than fuel and nourishment. Love that you are learning more about your body and what works for you!! Thanks for sharing your journey!
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