Introduction to Whole Food Nutrition Group

With each new year I focus on ways I can pay forward all I’ve learned to help others and I’ve decided to do MONTHLY groups the beginning of each month to break down food in an EASY and SIMPLE way like I discussed in this POST this week.


Almost 3 years ago I began work on my own understanding of FOOD. I basically had to reprogram my brain and stop looking at DIETS or QUICK FIXES as a means to my happiness. I had to understand WHY I had to eat certain foods WHEN and just HOW MUCH exactly at each sitting. I also had to learn to build a foundation of healthy food starting with my daily habit of using Shakeology as my breakfast which replaced by vitamins/pills and helped me avoid SKIPPING that one important meal of the day!


I had to TRUST IN THE PROCESS to see that the way this new whole food nutrition focus felt would be a residual effect – not something I felt immediately. I have had more energy (I don’t drink anything with caffeine in it) since starting Shakeology, need no other pills or vitamins except joint support, have seen others in my friends and family improve their blood sugar levels, and see it as the investment that helped me learn to take a more PROACTIVE approach than REACTIVE.





This group is a 5 Day Kickstart to UNDERSTANDING HOW SIMPLE FOCUSING ON WHOLE FOODS CAN BE so that you have a just the info you need to know nutrition tips, some workout recommendations, and KNOWLEDGE to get you started on your fitness journey!

* Replace one meal a day with Shakeology
* Exercise at least 5 days a week – at least 30 minutes (walking, class, a workout of choice – Just get moving!)
* Eat healthy, whole food meals 95% of the time.
* Drink at least 64 oz. of water per day
*NO focus on the SCALE! You’re revamping your thinking on eating solely to start a base foundation!

What do YOU get out of this?
* In 5 days you will FEEL the benefits of Shakeology, the energy it gives you, and honestly…eating clean just PUTS US in a better mood!
* A closed Facebook group for Accountability, Support and new friends!

* A FREE consultation with me as a certified personal trainer through NASM, and group fitness instructor through AFAA and ACE to break down how we can blend a base of nutrition with easy and focused workouts in your world

* 5 DAYS’ worth of posts from me breaking down the ‘science’ of whole food and how you can understand how to break old trends and habits we’ve learned and embrace new thinking to take the next step FORWARD with our nutrition!
* First DIBS access to the next phase group which talks about WHICH workouts to do daily to see the better result, how to keep going with Shakeology, and actual meal plan guidance and food prep steps!



I’ll be doing these groups every FIRST WEEK of the month, so our next group will be 2/3 – 2/7/16!

  1. CREATE a free account at
  3. GO TO¬† to complete your SIGNUP and you’re IN!


Start NOW to see results with your Fitness as a direct change in what you EAT!

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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