Modifications have been a blessing to me on my fitness journey. Sometimes people tend to think that taking an exercise down a notch can be a bad thing, however it’s not! Our bodies are made to move in a certain way and sometimes we do things like sitting or being an active it can cause our bodies not to move the way it should. So, all of us have the ability to do exercises and moves at different levels-but we should keep in mind we want to work well within our realm of capability to avoid injury which is the most important thing.
What process do you go through to ensure you’re working on form > speed?