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Time to UP my Strength!As a fitness professional, it's easy to get caught up in the workouts of others... -
Who surrounds you dictates your SUCCESSI'll always remember what Jim Rohn, one my favorite motivational speakers, said regarding how our... -
Date your Mate!As we head into Valentine's Day, reflecting on our relationships is always at the forefront!... -
Staying Centered with Social MediaMost people know that the world of Social Media has brought a lot of positive... -
Introduction to Whole Food Nutrition GroupWith each new year I focus on ways I can pay forward all I've learned... -
Eating Right can be SIMPLEI was a yo-yo dieter for most of my life. After high school, when I discovered that...