Month

May 2020
The main goal for children, when it comes to exercise, is for them to move. However, while we’re encouraging young “athletes-to-be” how to move their body and move them well, we are setting the foundation for their future in sports and life (in general). Let’s explore this important subject a litle more in depth and learn...
Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from running promote heart health and endurance in the human body in all stages of life (Clark, Lucett,...
Fear doesn’t truly get us anywhere. It’s a false feeling that brews inside of us when we don’t have control enough to see what’s going to happen in the future. During this pandemic, many of us [justifiably] have dealt with feelings of fear and concern surrounding all of the unknown. The validity of feelings aside,...
Two months of social isolation can make us flow through a slew of emotions. In that slew of emotions, we’re bound to think of all the unknowns surrounding our lives. For me, I pondered a lot about our upcoming move to California, and what would happen to our adventures exploring our new state if we...