Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from running promote heart health and endurance in...Read More

Fear doesn’t truly get us anywhere. It’s a false feeling that brews inside of us when we don’t have control enough to see what’s going to happen in the future. During this pandemic, many of us [justifiably] have dealt with feelings of fear and concern...Read More

Two months of social isolation can make us flow through a slew of emotions. In that slew of emotions, we’re bound to think of all the unknowns surrounding our lives. For me, I pondered a lot about our upcoming move to California, and what would...Read More

The gap between my previous marathon experience and this one has only been a time span of about 7 years. INSERT SARCASTIC FACE. In 2013 at the Marine Corps Marathon, I was training for me and trying to see what I could do with my...Read More

We will begin this post by dubbing this race as the one where I got BALLED in my race photos… ALAS, Surf City Half Marathon 2020 was also the race where I scored a half marathon personal record (PR) I’d been gunning for over a...Read More