Blog

With the rise of transmission with COVID-19, many schools have stopped teaching in-class courses for the remainder of the school year. This means working parents and caregivers have the task of teaching kids virtually – as well as taking on the role of a homeschooler...
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“After a two-year hiatus from training for an endurance race, why not train for a half marathon for your 39th birthday, Kat?”Said myself to myself My last half marathon experience was at the Bryce Canyon Half Marathon in 2017. I thought that I was DONE...
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First, a little update If you haven’t noticed already, I’ve been missing in action from my website and blog in general. Of course, I still post stories on Instagram. I post whenever I get the itch. For the most part, I’m living life as a...
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I see you over there overcomplicating things. Yes, you. I see you trying to figure out that perfect formula for weight loss or ramping up your health and fitness goals just a smidge. You’ve been at it for months. Consistent 30 minute workouts are happening...
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Do you ever feel suffocated? Not literally, but figuratively … Do you ever feel like you can’t get your head above water because your to-do list keeps rolling over into the next day, and then the next week … I mean, I could be the...
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