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Keeping My Body Guessing: Taking Cyclebar for a SpinFitness trends vary from year to year and even month to month sometimes it seems!... -
Training Tip of the Week: Cardio alone won’t cut itOur hearts need a good workout. That much is known. I remember when I... -
For Valentine’s – Matters of the heart: Knowing your Zone!Being an active individual usually involves some sort of cardiovascular workout. In order to have... -
Whatever Wednesday: Mud & a PollYesterday is finally over! Overcome with relief of the political mumbo-jumbo that's come, this isn't...