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You, too, can Push-up!Ah, the ever-elusive push-up. I remember back in 2010 or so when I did Insanity... -
Knowledge builds confidenceConfidence is an attribute many of us strive to achieve either through external or internal... -
Training Tip of the Week: Use that Body WeightRecently, I've started to to lift weights again. I appreciate the challenge of using the entire... -
How small substitutions lead to big changesIn keeping with my theme of REALIZING THE POWER OF ONE, I'm all about balance... -
Training Tip of the Week: The PiYo Ankle Connect PlankFor this week's Training Tip of the Week I'll talk about another move within the... -
Weekly Workouts Roundup: Oh the DOMSWeek of September 13, 2014: Saturday 9/13 – 2 mile run interval warmup before PiYo Class Sunday...