Who are we? Identity crises inevitably enter into various developmental and transitional phases of a young person’s life. Throughout most of our lives, we’ve spent time trying to figure out “Who” we are and to understand what defines us. Seemingly, this would occur when a young person goes through a significant adjustment to their routine...

Implicit Bias. Unconscious Bias. Whichever way you’ve heard of the term “bias,” I’m sure you’re thinking that it’s a starting point to tackling social injustices you’re seeing in the world around you. You’re half right.   But first … The first step to tackling social injustices in the world around us is to realize that:...

Controlling the Controllable: Diversity, Equity, and Inclusion If you look all around our world right now, we see a lot of talk around anti-racism initiatives and how Black Lives Matter at a time when they should have always mattered. Diversity, Equity, and Inclusion are topics on the tongues of so many folks in this space....

Fear doesn’t truly get us anywhere. It’s a false feeling that brews inside of us when we don’t have control enough to see what’s going to happen in the future. During this pandemic, many of us [justifiably] have dealt with feelings of fear and concern surrounding all of the unknown. The validity of feelings aside,...

I see you over there overcomplicating things. Yes, you. I see you trying to figure out that perfect formula for weight loss or ramping up your health and fitness goals just a smidge. You’ve been at it for months. Consistent 30 minute workouts are happening at least 3 days a week, you’re meal prepping like...

Do you ever feel suffocated? Not literally, but figuratively … Do you ever feel like you can’t get your head above water because your to-do list keeps rolling over into the next day, and then the next week … I mean, I could be the only one, but I’m sure you’re going to say “YES”...