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Accepting yourself where YOU areI am guilty of always expecting so much out of myself day in and day... -
Knowing your limits: When to modifyI had to start this post out with a little tough love from Darth!... -
Anyone can be a Fitness Coach, Yes even YOU!I'm writing this post for a couple of reasons .... To dispel rumors about being... -
Embracing the NEW routineIt's officially been a month since we've been in VIVA LAS VEGAS! I... -
Stop making it so complicated!Ok, so I promise I'm not yelling at you lol.. for the most part, I'm... -
The Mystery of EPOC (Afterburn)EPOC. Have you heard about it and ever wondered WHAT exactly it is? ...