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Can Plant-based Eating Power Speed in Running?First, a little update If you haven't noticed already, I've been missing in action from... -
Why Getting on the Almond Bandwagon Can Spark a Healthy RevolutionI know that I can get sucked into trends related to nutrition and fitness myself... -
My Undieted DietDIETS. Man, if I had a dollar for every one I've tried in my 36... -
Introduction to Whole Food Nutrition GroupWith each new year I focus on ways I can pay forward all I've learned... -
Why does FAT catch a BAD RAP?FAT .. even saying the word sometimes can seem to have a negative connotation to... -
Cooking Challenge fun with Cigna!At the Walt Disney World Marathon weekend, I was invited [along with many other fabulous...