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Benefits of Virtual Online Personal TrainingPersonal training came to me after my own personal journey with weight... -
Modify like a BOSS!Modifications have been a blessing to me on my fitness journey. Sometimes people tend to... -
Finding My Niche Pt 2: Defining CoachingIdentifying WHO you are within any role can be a challenging one! I know I've... -
balance | fitness coach | personal trainer | trainer | Training Tip of the Week | Uncategorized | working out | workoutTraining Tip of the Week – Balance and StabilityHubby and I say HELLO from Disney World! We're here to learn about Disney's Youth... -
Training Tip of the Week: Partner ExercisesEveryone has preferences for their workout time. Some like to workout with others while some... -
Is there a Method to your Strength Training MADNESSWhen it comes to that set of banging' biceps you're working on or that shoulder...