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Down dog lessons from a pugJaeden is a simple pug. He enjoys time laying around the house and eating... -
Training Tip of the Week: The PiYo Ankle Connect PlankFor this week's Training Tip of the Week I'll talk about another move within the... - Training Tip of the Week: Quad Stretch to Dancer’s PoseFor this week's Training Tip of the Week I'll talk about another move in PiYo:...
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Why PiYo?Back in June, I did a post about the newest group fitness certification I'd received:... -
cpt | flexibility | group fitness | personal trainer | piyo | strength | strength training | stretch | UncategorizedPi-who? PiYo Certification – check!After having my experience with Insanity Certification, I knew I also wanted some sort of...