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Why take a Rest Day?For this week's Training Tip, I thought I'd dig into the one day a week... -
Active? Be sure to recover! + Moji 360 massager reviewThroughout training for half marathons, and now the full, since around January 2012 (that's a... -
Get that protein! A Designer Whey reviewWhile studying for the CPT exam, I've learned more about how to structure my eating... -
Weekly Workouts Roundup Wk of 12/31A new year - with no new excuses! Time to keep doin' work! Yes, it... - Weekly Workouts Roundup: last week of 2012!This was our last week of workouts before the New Year! AND The countdown begins...
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Compression love: Aspaeris Pivot Giveaway (closed)This giveaway is closed Last night we enjoyed a little belated birthday get together with some...