Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from running promote heart health and endurance in the human body in all stages of life (Clark, Lucett,...

The gap between my previous marathon experience and this one has only been a time span of about 7 years. INSERT SARCASTIC FACE. In 2013 at the Marine Corps Marathon, I was training for me and trying to see what I could do with my body in the time that I trained. This time around,...

We will begin this post by dubbing this race as the one where I got BALLED in my race photos… ALAS, Surf City Half Marathon 2020 was also the race where I scored a half marathon personal record (PR) I’d been gunning for over a time span of 8 years. So, I call that a...

“After a two-year hiatus from training for an endurance race, why not train for a half marathon for your 39th birthday, Kat?”Said myself to myself My last half marathon experience was at the Bryce Canyon Half Marathon in 2017. I thought that I was DONE with racing anything longer than a 10k distance. I was...

First, a little update If you haven’t noticed already, I’ve been missing in action from my website and blog in general. Of course, I still post stories on Instagram. I post whenever I get the itch. For the most part, I’m living life as a busy mom while taking on my degree in Kinesiology full...