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Time to UP my Strength!As a fitness professional, it's easy to get caught up in the workouts of others... -
cpt | flexibility | group fitness | personal trainer | piyo | strength | strength training | stretch | UncategorizedPi-who? PiYo Certification – check!After having my experience with Insanity Certification, I knew I also wanted some sort of... -
A Nifty Quickie Workout for Halloween!Wednesday usually means "Ahhhhh" for me. After 4 straight days of running - usually totaling... -
burpees | competition | crosstraining | linkup | new shoes | pushups | races | shoulder | squats | strength training | training | weekly | weekly workouts roundup | weights | workoutsSunday’s Weekly Workout RoundupHappy Sunday Everyone!I am actually feeling NOT sore from running 17 miles this weekend! That's...