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Time to UP my Strength!As a fitness professional, it's easy to get caught up in the workouts of others... -
cpt | flexibility | group fitness | personal trainer | piyo | strength | strength training | stretch | UncategorizedPi-who? PiYo Certification – check!After having my experience with Insanity Certification, I knew I also wanted some sort of... -
Compound movements mean EFFICIENT workouts!I'm all about making workouts fit into a daily schedule that is already loaded with...