- Time to UP my Strength!As a fitness professional, it's easy to get caught up in the workouts of others...
- cpt | flexibility | group fitness | personal trainer | piyo | strength | strength training | stretch | UncategorizedPi-who? PiYo Certification – check!After having my experience with Insanity Certification, I knew I also wanted some sort of...
- Compound movements mean EFFICIENT workouts!I'm all about making workouts fit into a daily schedule that is already loaded with...