tempo

crossfit | crossfit428 | crosstraining | tempo | weekly workouts roundup
Weekly Workouts Roundup: Tips for trying out Crossfit
Happy Sunday!With a week of fun runs, crossfit, and the reintroduction of tempo runs, my...

February 17, 2013May 30, 2014|By Katrina
discombobulated running | disney half marathon | featured sneakers | tempo
Motivational Tuesday – Featured Sneakers #13
Happy Tuesday errbody! I just got back from my 5 mile tempo run this morning. I'm...

January 8, 2013May 30, 2014|By Katrina
air conditioning | artsy | artwork | balance | daughter | Disney | mother | motivational monday | painting | races | run | running | team | tempo
Motivational Monday including Featured Sneakers x 2!
I just thought I'd share some things that I've been reflecting on lately. You don't...

October 15, 2012May 31, 2014|By Katrina
amrap | blogger | cauliflower | fall | hammy | moderate | PT | run | tempo | training | weather
Going backwards to go forward
Yesterday, as I was blogging away like a good little blogger, I glanced over at...

September 25, 2012May 31, 2014|By Katrina
amrap | blogging | florida | humidity | linkup | pace | roundup | run | speedwork | tempo | weekly | workout
Weekly workout roundup
Amidst blogging (so much absorbed that I'm still putting into practice from CFLBlogCon!)I've stayed steady...

September 23, 2012May 31, 2014|By Katrina
chevy go for the gold | garmin | le macaron | nike | run | tempo
When in Paris…
Saturday, I decided to tackle the same 'last-Saturday" long run - another12 miler. K was...

August 11, 2012May 31, 2014|By Katrina

SCROLL UP