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Not Every Day is Race Day – Embracing a Varied Training ScheduleWhen it comes to training and workouts, I'm sure we've heard the mantra "Not every... -
5 Ways to Spend Quality Time Together as New ParentsI get it. When you have a new baby in the household, life can... -
5 Ways to Screw up your Progress [Royally]I've yo-yo dieted ALL of my life up until about 3 years ago when I... -
Preparing for the first Half Marathon!I set a goal.Not a humongous running goal if someone reading this is an avid... -
NYC Part 2 plus Kat’s City tipsPart Duex: I made it out with my cousin for a 3rd run on Day...