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Training Tip of the Week: Use that Body WeightRecently, I've started to to lift weights again. I appreciate the challenge of using the entire... -
A Nifty Quickie Workout for Halloween!Wednesday usually means "Ahhhhh" for me. After 4 straight days of running - usually totaling... -
burpees | competition | crosstraining | linkup | new shoes | pushups | races | shoulder | squats | strength training | training | weekly | weekly workouts roundup | weights | workoutsSunday’s Weekly Workout RoundupHappy Sunday Everyone!I am actually feeling NOT sore from running 17 miles this weekend! That's...