Coaching

Every great dream begins with a DREAMER.

Harriet Tubman
This journey through life isn’t meant to be lived or walked alone! I’ve been where you are and know what it takes to work on healing from the inside out to think and feel WELL:
  • SIMPLIFY and REVOLUTIONIZE NUTRITION so it gives WHOLENESS
  • USE SIMPLE EASY-ACCESS WORKOUTS & MEAL-PREP IDEAS
Work with me in the comfort of your own home or WHEREVER using the wonderful world of technology!
I’m able to train via DIFFERENT VIDEO CALL PLATFORMS as well as help write weekly workouts! Work with a trainer who has been there finding the root of their unhealthy habits, and more than once, herself!
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In addition to wellness coaching, I am available for workshops and webinars focused on the below topics and areas pertaining to Diversity, Equity, Inclusion, Belonging, and Anti-racism (DEIBAR work).
Please set up a call with me to discuss your needs or your needs for your organization and to discuss a budget and parameters for this work:
  • Understanding Diversity, Equity, and Inclusion for Wellness & Fitness Professionals
  • Implicit and Unconscious Bias (two parts)
  • Objective Fitness Assessments & Inclusive Training
  • Understanding association tests
  • Inclusive Coaching
  • Allyship & Advocacy
  • Outlining Statements for Equity and Inclusion work
  • Assessing Employee Resource Groups and Committees

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