Contact Me

Services Offered

(some rates/rate ranges can be provided upon request)
  • Instructional Design and Curriculum Education Consultation related to Wellness, Equity, Diversity, Belonging, and Inclusion
  • Motivational and Public Speaking Engagements and Keynotes
  • Nutrition Coaching (Individual & Family) – Guidance and Knowledge, not meal planning
  • Virtual Run & Fitness Coaching – Beginners through Marathon
  • Diversity, Equity, and Inclusion work: Implicit Bias 1.0, Implicit Bias 2.0, Biases Rebooted, Inclusive Messaging, EDI Strategy & similar Workshops

Let's Get Connected

Social Media Kit and Resume available upon request or use the contact form below.

    Location

    Tampa Bay, FL

    • Katrina@FittyKat.com

    Map

    Instagram

    Hmm 🤔 
Let’s marinate on this a moment …
So much debate over what’s “wrong” that has to do with the dimensions that make someone uniquely them … why? Whose freedoms are at stake by it even mattering who and what someone is? Perhaps the debate stems from there being a threat to those who couldn’t possibly think of their own freedoms being compromised … 
.
.
.
.
#foodforthought #beagoodhuman #humankind #loveoneanother #allyship #lookwithin #themoreyouknow #equitymatters #diversityequityinclusion #inclusivity #diversity #equity #think #knowledge #inspiration #motivation #instadaily #instagood
    Hmm 🤔 Let’s marinate on this a moment … So much debate over what’s “wrong” that has to do with the dimensions that make someone uniquely them … why? Whose freedoms are at stake by it even mattering who and what someone is? Perhaps the debate stems from there being a threat to those who couldn’t possibly think of their own freedoms being compromised … . . . . #foodforthought #beagoodhuman #humankind #loveoneanother #allyship #lookwithin #themoreyouknow #equitymatters #diversityequityinclusion #inclusivity #diversity #equity #think #knowledge #inspiration #motivation #instadaily #instagood
    3 days ago
    View on Instagram |
    1/9
    🌴 @barrys Fit Fam in Miami 🏝
Getting to work alongside of good humans who enjoy each other’s company and brainstorming to take constructive action at the same time - in a beautiful backdrop - isn’t a bad way to “work” at all. 

Excited for Miami HQ to unfold! 
.
.
.
.
#barrys #barrysbootcamp #fitfam #barrysfitfam #workhardplayhard #lovelife #beagoodhuman #dib #diversityequityinclusion #diversityandinclusion #diversity #inclusion #equity #eracism #bettertogether #instagood #instadaily #miami #welcometomiami #floridalife #florida #miamilife
    🌴 @barrys Fit Fam in Miami 🏝 Getting to work alongside of good humans who enjoy each other’s company and brainstorming to take constructive action at the same time - in a beautiful backdrop - isn’t a bad way to “work” at all. Excited for Miami HQ to unfold! . . . . #barrys #barrysbootcamp #fitfam #barrysfitfam #workhardplayhard #lovelife #beagoodhuman #dib #diversityequityinclusion #diversityandinclusion #diversity #inclusion #equity #eracism #bettertogether #instagood #instadaily #miami #welcometomiami #floridalife #florida #miamilife
    7 days ago
    View on Instagram |
    2/9
    Let’s shift the focus to holding one another for or character more than we hold one another accountable for how our bodies look. How we engage with one another, how positive we stay in adversity, how we treat marginalized humans matters more than a number on a scale or our appearances in general.

I used to be happy whenever someone complimented me after having worked so hard on my exterior, but that sh** is short lived and also shallow AF. 

I would rather those who support me see how many amazing books I’ve dived into, see I’m finishing up a Masters degree while juggling all of the things, and that I’m working hard (despite adversity) to continue work in my field. 

Find you humans in live who hold you accountable for who you’re supposed to be becoming. What’s on the inside is how we see progress for humans overall more so that what we look like.

I think so, anyway. 
.
.
.
#instagood #instadaily #dropthemic #knowledge #themoreyouknow #beagoodhuman #bebetter #bodyinclusivity #inclusivity #diversity #diversifyyourlife #equity #healthequity #character #characterbuilding #accountability #fitness #fitfam #fitnessjourney #healthjourney
    Let’s shift the focus to holding one another for or character more than we hold one another accountable for how our bodies look. How we engage with one another, how positive we stay in adversity, how we treat marginalized humans matters more than a number on a scale or our appearances in general. I used to be happy whenever someone complimented me after having worked so hard on my exterior, but that sh** is short lived and also shallow AF. I would rather those who support me see how many amazing books I’ve dived into, see I’m finishing up a Masters degree while juggling all of the things, and that I’m working hard (despite adversity) to continue work in my field. Find you humans in live who hold you accountable for who you’re supposed to be becoming. What’s on the inside is how we see progress for humans overall more so that what we look like. I think so, anyway. . . . #instagood #instadaily #dropthemic #knowledge #themoreyouknow #beagoodhuman #bebetter #bodyinclusivity #inclusivity #diversity #diversifyyourlife #equity #healthequity #character #characterbuilding #accountability #fitness #fitfam #fitnessjourney #healthjourney
    2 weeks ago
    View on Instagram |
    3/9
    Filling up my cup 🥤 
Because that’s always necessary. 
.
.
.
#fitfriends #fitfam #instadaily #instagood #sanfrancisco #californialove #vacay #SF #santarosa #beagoodhuman #fillyourcup #squad #squadgoals
    Filling up my cup 🥤 
Because that’s always necessary. 
.
.
.
#fitfriends #fitfam #instadaily #instagood #sanfrancisco #californialove #vacay #SF #santarosa #beagoodhuman #fillyourcup #squad #squadgoals
    Filling up my cup 🥤 Because that’s always necessary. . . . #fitfriends #fitfam #instadaily #instagood #sanfrancisco #californialove #vacay #SF #santarosa #beagoodhuman #fillyourcup #squad #squadgoals
    3 weeks ago
    View on Instagram |
    4/9
    “Even if it makes others uncomfortable, I will love who I am.”
- @janellemonae 

Finding deep-rooted self love [in a world that urges conformity and sticking to the status quo] is the only real way to live fully. Joy for those who have faced long-lasting adversity is not earned. It’s a right. 
.
.
.
.
📷 @rachelsamantha_ thanks for the shot and for the genuine moments of laughter 
.
.
.
#instagood #instadaily #momsnightout #hydepark #tampa #florida #tampalife #findjoy #blackjoy #liveyouradventure  #bebetter #beagoodhuman
    “Even if it makes others uncomfortable, I will love who I am.” - @janellemonae Finding deep-rooted self love [in a world that urges conformity and sticking to the status quo] is the only real way to live fully. Joy for those who have faced long-lasting adversity is not earned. It’s a right. . . . . 📷 @rachelsamantha_ thanks for the shot and for the genuine moments of laughter . . . #instagood #instadaily #momsnightout #hydepark #tampa #florida #tampalife #findjoy #blackjoy #liveyouradventure #bebetter #beagoodhuman
    4 weeks ago
    View on Instagram |
    5/9
    A new path, a new beginning - with all roads still leading to the same purpose rooted in progress!
​
​For those who have been along on my journey since the beginning, or even as of recent times, ya'll know how important it has been for me to align myself with fellow humans and organizations who have a keen and honest desire to make true change. Making spaces more equitable and inclusive of the humans who share that space is the only real way for us to improve health for those that need it the most. No matter how big or small the steps are, forward progress and momentum - together in community - is how we create human connection and use empathy as a gateway towards authentic belonging.
​
​I'm beyond grateful to share that I am joining @barrys as Senior Manager of Diversity, Inclusion, and Belonging working alongside of @victorself and @joeygonzalez and the entire Barry's Fit Fam! The goal? To keep taking steps towards fostering safe wellness and fitness spaces at all levels and dimensions while creating meaningful representation for a beautifully diverse fitness industry.
​
​I'm here to bring my fullest and most Katrina-fied self - full of vulnerability and relatability - in the hopes of inspiring others to share their truths and sit shoulder-to-shoulder in this important work that we can't accomplish without one another.
​
​Let's do this, FIT FAM!
​
​#barrysbootcamp #barrys #fitfam #barrysfitfam #instadaily #instagood #dobetter #beagoodhuman #loveoneanother #prideeveryday #pride #lgbtqia #lgbtqialove #inclusivity #equitydiversityandinclusion #diversity #diversifyyournarrative #diversifyyourworld #equity #wellnessforall #makefitnessinclusive #eracism #amplifyvoices #amplifymelanatedvoices #upliftoneanother
    A new path, a new beginning - with all roads still leading to the same purpose rooted in progress!
​
​For those who have been along on my journey since the beginning, or even as of recent times, ya'll know how important it has been for me to align myself with fellow humans and organizations who have a keen and honest desire to make true change. Making spaces more equitable and inclusive of the humans who share that space is the only real way for us to improve health for those that need it the most. No matter how big or small the steps are, forward progress and momentum - together in community - is how we create human connection and use empathy as a gateway towards authentic belonging.
​
​I'm beyond grateful to share that I am joining @barrys as Senior Manager of Diversity, Inclusion, and Belonging working alongside of @victorself and @joeygonzalez and the entire Barry's Fit Fam! The goal? To keep taking steps towards fostering safe wellness and fitness spaces at all levels and dimensions while creating meaningful representation for a beautifully diverse fitness industry.
​
​I'm here to bring my fullest and most Katrina-fied self - full of vulnerability and relatability - in the hopes of inspiring others to share their truths and sit shoulder-to-shoulder in this important work that we can't accomplish without one another.
​
​Let's do this, FIT FAM!
​
​#barrysbootcamp #barrys #fitfam #barrysfitfam #instadaily #instagood #dobetter #beagoodhuman #loveoneanother #prideeveryday #pride #lgbtqia #lgbtqialove #inclusivity #equitydiversityandinclusion #diversity #diversifyyournarrative #diversifyyourworld #equity #wellnessforall #makefitnessinclusive #eracism #amplifyvoices #amplifymelanatedvoices #upliftoneanother
    A new path, a new beginning - with all roads still leading to the same purpose rooted in progress!
​
​For those who have been along on my journey since the beginning, or even as of recent times, ya'll know how important it has been for me to align myself with fellow humans and organizations who have a keen and honest desire to make true change. Making spaces more equitable and inclusive of the humans who share that space is the only real way for us to improve health for those that need it the most. No matter how big or small the steps are, forward progress and momentum - together in community - is how we create human connection and use empathy as a gateway towards authentic belonging.
​
​I'm beyond grateful to share that I am joining @barrys as Senior Manager of Diversity, Inclusion, and Belonging working alongside of @victorself and @joeygonzalez and the entire Barry's Fit Fam! The goal? To keep taking steps towards fostering safe wellness and fitness spaces at all levels and dimensions while creating meaningful representation for a beautifully diverse fitness industry.
​
​I'm here to bring my fullest and most Katrina-fied self - full of vulnerability and relatability - in the hopes of inspiring others to share their truths and sit shoulder-to-shoulder in this important work that we can't accomplish without one another.
​
​Let's do this, FIT FAM!
​
​#barrysbootcamp #barrys #fitfam #barrysfitfam #instadaily #instagood #dobetter #beagoodhuman #loveoneanother #prideeveryday #pride #lgbtqia #lgbtqialove #inclusivity #equitydiversityandinclusion #diversity #diversifyyournarrative #diversifyyourworld #equity #wellnessforall #makefitnessinclusive #eracism #amplifyvoices #amplifymelanatedvoices #upliftoneanother
    A new path, a new beginning - with all roads still leading to the same purpose rooted in progress! ​ ​For those who have been along on my journey since the beginning, or even as of recent times, ya'll know how important it has been for me to align myself with fellow humans and organizations who have a keen and honest desire to make true change. Making spaces more equitable and inclusive of the humans who share that space is the only real way for us to improve health for those that need it the most. No matter how big or small the steps are, forward progress and momentum - together in community - is how we create human connection and use empathy as a gateway towards authentic belonging. ​ ​I'm beyond grateful to share that I am joining @barrys as Senior Manager of Diversity, Inclusion, and Belonging working alongside of @victorself and @joeygonzalez and the entire Barry's Fit Fam! The goal? To keep taking steps towards fostering safe wellness and fitness spaces at all levels and dimensions while creating meaningful representation for a beautifully diverse fitness industry. ​ ​I'm here to bring my fullest and most Katrina-fied self - full of vulnerability and relatability - in the hopes of inspiring others to share their truths and sit shoulder-to-shoulder in this important work that we can't accomplish without one another. ​ ​Let's do this, FIT FAM! ​ ​#barrysbootcamp #barrys #fitfam #barrysfitfam #instadaily #instagood #dobetter #beagoodhuman #loveoneanother #prideeveryday #pride #lgbtqia #lgbtqialove #inclusivity #equitydiversityandinclusion #diversity #diversifyyournarrative #diversifyyourworld #equity #wellnessforall #makefitnessinclusive #eracism #amplifyvoices #amplifymelanatedvoices #upliftoneanother
    1 month ago
    View on Instagram |
    6/9
    #Fitness was my gateway into finding my best self. 

For many, it’s been a way to “lose weight” or “get summer ready” or “get that pre-baby body back” but all of that is temporary and not deeply rooted to #motivate towards greater living. It’s not to say I didn’t get derailed by #dietculture, but I had to look within to realize how I FELT from #movement and how I was taking back my health from systems that oppressed my family and lineage for far too long. Many folks, like me, are trying to break the cycle of chronic health outcomes out of their control to finally see the light on the other side. 

WHAT SHOULD WE HAVE “FITNESS” FOR?

It should be to tackle social determinants of health suppressing folks at their core and we have to be leading others to that change in any arena we’re in. This is the true work of #DEI efforts in the fitness industry. 
.
.
.
.
#bethechange #fitnessmotivation #instagood #instadaily #fitnessforall #healthmatters #equity #inclusion #diversity #equitydiversityinclusion #loveoneanother
    #Fitness was my gateway into finding my best self. 

For many, it’s been a way to “lose weight” or “get summer ready” or “get that pre-baby body back” but all of that is temporary and not deeply rooted to #motivate towards greater living. It’s not to say I didn’t get derailed by #dietculture, but I had to look within to realize how I FELT from #movement and how I was taking back my health from systems that oppressed my family and lineage for far too long. Many folks, like me, are trying to break the cycle of chronic health outcomes out of their control to finally see the light on the other side. 

WHAT SHOULD WE HAVE “FITNESS” FOR?

It should be to tackle social determinants of health suppressing folks at their core and we have to be leading others to that change in any arena we’re in. This is the true work of #DEI efforts in the fitness industry. 
.
.
.
.
#bethechange #fitnessmotivation #instagood #instadaily #fitnessforall #healthmatters #equity #inclusion #diversity #equitydiversityinclusion #loveoneanother
    #Fitness was my gateway into finding my best self. 

For many, it’s been a way to “lose weight” or “get summer ready” or “get that pre-baby body back” but all of that is temporary and not deeply rooted to #motivate towards greater living. It’s not to say I didn’t get derailed by #dietculture, but I had to look within to realize how I FELT from #movement and how I was taking back my health from systems that oppressed my family and lineage for far too long. Many folks, like me, are trying to break the cycle of chronic health outcomes out of their control to finally see the light on the other side. 

WHAT SHOULD WE HAVE “FITNESS” FOR?

It should be to tackle social determinants of health suppressing folks at their core and we have to be leading others to that change in any arena we’re in. This is the true work of #DEI efforts in the fitness industry. 
.
.
.
.
#bethechange #fitnessmotivation #instagood #instadaily #fitnessforall #healthmatters #equity #inclusion #diversity #equitydiversityinclusion #loveoneanother
    #Fitness was my gateway into finding my best self. 

For many, it’s been a way to “lose weight” or “get summer ready” or “get that pre-baby body back” but all of that is temporary and not deeply rooted to #motivate towards greater living. It’s not to say I didn’t get derailed by #dietculture, but I had to look within to realize how I FELT from #movement and how I was taking back my health from systems that oppressed my family and lineage for far too long. Many folks, like me, are trying to break the cycle of chronic health outcomes out of their control to finally see the light on the other side. 

WHAT SHOULD WE HAVE “FITNESS” FOR?

It should be to tackle social determinants of health suppressing folks at their core and we have to be leading others to that change in any arena we’re in. This is the true work of #DEI efforts in the fitness industry. 
.
.
.
.
#bethechange #fitnessmotivation #instagood #instadaily #fitnessforall #healthmatters #equity #inclusion #diversity #equitydiversityinclusion #loveoneanother
    #Fitness was my gateway into finding my best self. 

For many, it’s been a way to “lose weight” or “get summer ready” or “get that pre-baby body back” but all of that is temporary and not deeply rooted to #motivate towards greater living. It’s not to say I didn’t get derailed by #dietculture, but I had to look within to realize how I FELT from #movement and how I was taking back my health from systems that oppressed my family and lineage for far too long. Many folks, like me, are trying to break the cycle of chronic health outcomes out of their control to finally see the light on the other side. 

WHAT SHOULD WE HAVE “FITNESS” FOR?

It should be to tackle social determinants of health suppressing folks at their core and we have to be leading others to that change in any arena we’re in. This is the true work of #DEI efforts in the fitness industry. 
.
.
.
.
#bethechange #fitnessmotivation #instagood #instadaily #fitnessforall #healthmatters #equity #inclusion #diversity #equitydiversityinclusion #loveoneanother
    #Fitness was my gateway into finding my best self. For many, it’s been a way to “lose weight” or “get summer ready” or “get that pre-baby body back” but all of that is temporary and not deeply rooted to #motivate towards greater living. It’s not to say I didn’t get derailed by #dietculture, but I had to look within to realize how I FELT from #movement and how I was taking back my health from systems that oppressed my family and lineage for far too long. Many folks, like me, are trying to break the cycle of chronic health outcomes out of their control to finally see the light on the other side. WHAT SHOULD WE HAVE “FITNESS” FOR? It should be to tackle social determinants of health suppressing folks at their core and we have to be leading others to that change in any arena we’re in. This is the true work of #DEI efforts in the fitness industry. . . . . #bethechange #fitnessmotivation #instagood #instadaily #fitnessforall #healthmatters #equity #inclusion #diversity #equitydiversityinclusion #loveoneanother
    1 month ago
    View on Instagram |
    7/9
    Let’s make today a day where we are given a new chance to see the world through someone else’s eyes. We can all form Community by having a lens of understanding instead of a lens of judgement or misunderstanding. 

As a leader of fellow humans in the space of #Equity and #inclusion work, I’ll always do the best I can with what I’ve got and if I’ve got limited knowledge on any subject or human dimensions’ experiences, that’s where I need to grow. 
.
.
.
.
#realtalk #mondaythoughts #instagood #instadaily #beagoodhuman #loveoneanother #behuman #equitydiversityinclusion #diversityandinclusion #diversityequityinclusion #diversifyyourlife #humanitarian #doyourbest #healthequity #blackhealthmatters #foodsecurity #diversity #wellness #wellnesseducator
    Let’s make today a day where we are given a new chance to see the world through someone else’s eyes. We can all form Community by having a lens of understanding instead of a lens of judgement or misunderstanding. As a leader of fellow humans in the space of #Equity and #inclusion work, I’ll always do the best I can with what I’ve got and if I’ve got limited knowledge on any subject or human dimensions’ experiences, that’s where I need to grow. . . . . #realtalk #mondaythoughts #instagood #instadaily #beagoodhuman #loveoneanother #behuman #equitydiversityinclusion #diversityandinclusion #diversityequityinclusion #diversifyyourlife #humanitarian #doyourbest #healthequity #blackhealthmatters #foodsecurity #diversity #wellness #wellnesseducator
    2 months ago
    View on Instagram |
    8/9
    As a practitioner who facilitates strategy and conversations around the human experience within organizations and businesses, many people as me, “Katrina, are organizations really doing the work? Is this whole diversity thing a trend right now still?” 
The response is two-fold:
Some leaders in spaces are wanting to truly do the hard work of their own self-reflection to transform their organizations while others are stuck in analysis-paralysis and inaction because the work that needs to be done is “too hard” or they’re not quite ready to truly be ANTI-isms. 
The issue is THE FOUNDATION. If leaders and decision makers aren’t changing, an organization won’t - and as consumers who invest in companies it’s up to us to be mindful of that inaction when determining who to align ourselves with …
If the work is “too hard” then you didn’t really want to do the real work in the first place right? 🤷🏽‍♀️ 
.
.
.
.
#equitydiversityinclusion #antiracism #eracism #dothework #leadership #leadbyexample #beagoodhuman #equityfirst #equity #inclusion #diversity #educator #themoreyouknow #instagood #instadaily #realtalk
    As a practitioner who facilitates strategy and conversations around the human experience within organizations and businesses, many people as me, “Katrina, are organizations really doing the work? Is this whole diversity thing a trend right now still?” The response is two-fold: Some leaders in spaces are wanting to truly do the hard work of their own self-reflection to transform their organizations while others are stuck in analysis-paralysis and inaction because the work that needs to be done is “too hard” or they’re not quite ready to truly be ANTI-isms. The issue is THE FOUNDATION. If leaders and decision makers aren’t changing, an organization won’t - and as consumers who invest in companies it’s up to us to be mindful of that inaction when determining who to align ourselves with … If the work is “too hard” then you didn’t really want to do the real work in the first place right? 🤷🏽‍♀️ . . . . #equitydiversityinclusion #antiracism #eracism #dothework #leadership #leadbyexample #beagoodhuman #equityfirst #equity #inclusion #diversity #educator #themoreyouknow #instagood #instadaily #realtalk
    2 months ago
    View on Instagram |
    9/9