I am no longer accepting the things I cannot change. I am changing the things I cannot accept.
Raising conscious awareness around the care we give our bodies requires UNLEARNING of old habits and methods around eating. Think about this logically: Can DIETING really bring about healthy wholesomeness in life without RESTRICTION? Can RESTRICTION really open up our mindset towards one of peaceful existence?
I’ve been a “dieter” throughout my earlier years, before coming into the industry of being a fitness professional. Weight went up and down and so did my sanity and sense of self. Adjusting to a plant-based diet was one out of medical necessity for my family, but one that’s also helped ease my perception of food and limitations held around food.
Join me on a journey to UNLOCK true feelings around food and nutrition, and begin to understand the care it takes to love our bodies by using the food given to us on this earth.