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Introduction to Whole Food Nutrition GroupWith each new year I focus on ways I can pay forward all I've learned... -
Anyone can be a Fitness Coach, Yes even YOU!I'm writing this post for a couple of reasons .... To dispel rumors about being... -
Embracing the NEW routineIt's officially been a month since we've been in VIVA LAS VEGAS! I... -
Choosing which certification to go forMany of you know I've had my fair share of fitness certification credit classes on... -
Success Takes SacrificeBeing asked to speak at the Beachbody Super Saturday event in Orlando this past weekend... -
Ketosis – it’s NOT “Good” for youToday I wanted to talk about a topic I have seen in recent 'trends' with diet...