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- The First Steps Towards Losing the Baby Weight: Months 1 & 2The first steps towards losing the baby weight seem overwhelming. You've just come home from...
- Keeping the Kinetic Chain in mind!When we workout, these thoughts seem to go through our mind right? "I can't...
- Beachbody Master Trainer Newbie Camp!My weekend in Los Angeles at Beachbody Newbie Master Trainer Camp is hard to squeeze...
- Choosing which certification to go forMany of you know I've had my fair share of fitness certification credit classes on...